Experts have termed overeating as a disease while overeating also causes many diseases for human health, so getting rid of it is very important for a healthy life.
According to medical experts, just as a car needs petrol to run, food is very important for the human body and mind. According to experts, for the principle of longevity and healthy living, one should take care of which food is taken in how much and how often on a daily basis.
Experts say that the extra calories from eating more are stored in the human body as fat, which leads to obesity as well as mental illness. Other diseases include obesity, diabetes, high cholesterol, and joint and muscle pain. Here are some tips to help you avoid overeating.
Eat slowly and pay attention to food in the meantime, do not use mobile and TV at all.
Control yourself when you feel hungry so that you can gradually get into the habit of emptying your stomach.
Try to keep yourself busy. Instead of eating in your spare time, take a walk and exercise.
Keep away from drinks, cold drinks and sweets. Be sure to use fruits and raw vegetables, chew vegetables and food well.